Healthy Peanut Butter Banana Muffins: A Delicious Guilt-Free Treat
Enjoy these healthy peanut butter banana muffins that are perfect for a guilt-free treat.
- Author: Souzan
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 12 muffins 1x
- Category: Baking
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
- 2 ripe bananas
- 1 cup natural peanut butter
- 1/2 cup honey
- 2 large eggs
- 1 teaspoon vanilla extract
- 1 teaspoon baking soda
- 1/4 teaspoon salt
- 1 cup whole wheat flour
- Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
- In a large bowl, mash the ripe bananas.
- Add the peanut butter, honey, eggs, and vanilla extract to the bowl and mix until well combined.
- In a separate bowl, combine the baking soda, salt, and whole wheat flour.
- Gradually add the dry ingredients to the wet ingredients and mix until just combined.
- Pour the batter into the prepared muffin tin.
- Bake for 18-20 minutes or until a toothpick inserted in the center comes out clean.
- Let cool before serving.
Notes
- For added flavor, consider adding chocolate chips or nuts.
- Make sure the bananas are very ripe for the best sweetness.
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 10g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 30mg
Keywords: Healthy Peanut Butter Banana Muffins