Healthy Coconut Chia Seed Pudding: A Deliciously Easy Treat
A creamy and nutritious dessert that’s quick to make.
- Prep Time: 10 minutes
- Total Time: 4 hours 10 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: Chilling
- Cuisine: Coconut
- Diet: Vegan
Ingredients
Scale
- 1 cup coconut milk
- 1/4 cup chia seeds
- 2 tablespoons honey or maple syrup
- 1 teaspoon vanilla extract
- 1/4 teaspoon sea salt
Instructions
- In a bowl, whisk together coconut milk, chia seeds, honey (or maple syrup), vanilla extract, and sea salt.
- Let the mixture sit for about 10 minutes, whisking occasionally to prevent clumping.
- After 10 minutes, stir again and then cover the bowl with plastic wrap.
- Refrigerate for at least 4 hours or overnight for the best texture.
- Before serving, stir the pudding and adjust sweetness if desired.
Notes
- Top with fresh fruits or nuts for added flavor and texture.
- This pudding can also be made in advance for meal prep.
Nutrition
- Serving Size: 1/2 cup
- Calories: 180
- Sugar: 8g
- Sodium: 40mg
- Fat: 9g
- Saturated Fat: 8g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 10g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Healthy Coconut Chia Seed Pudding, chia pudding, healthy dessert