BBQ Chicken Skewer Salad: A Juicy Twist on Grilled Perfection
A refreshing and flavorful BBQ Chicken Skewer Salad that combines grilled chicken with fresh vegetables and a tangy dressing.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Grilling
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 2 cups cooked chicken breast, diced
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1 cup bell peppers, diced
- 1/2 cup red onion, thinly sliced
- 1/4 cup BBQ sauce
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup fresh cilantro, chopped
Instructions
- In a large bowl, combine the chicken, cherry tomatoes, cucumber, bell peppers, and red onion.
- In a separate small bowl, whisk together the BBQ sauce, olive oil, lemon juice, salt, and black pepper.
- Pour the dressing over the salad and toss until everything is evenly coated.
- Sprinkle with fresh cilantro before serving.
Notes
- For best flavor, let the salad sit for 10-15 minutes before serving to allow the flavors to meld.
- This salad can be served warm or cold depending on your preference.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 5g
- Sodium: 550mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg
Keywords: BBQ Chicken Skewer Salad, grilled chicken, salad, healthy recipes