Viral High-Protein Keto Onion Rings Hack for a Guilt-Free Indulgence
Discover the ultimate guilt-free indulgence with this Viral High-Protein Keto Onion Rings Hack. Enjoy crispy, satisfying onion rings that fit perfectly into your keto lifestyle.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Snack
- Method: Frying
- Cuisine: American
- Diet: Keto
Ingredients
Scale
- 1 large onion
- 1 cup almond flour
- 2 eggs
- 1 cup whey protein isolate
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- oil for frying
Instructions
- Slice the onion into thick rings.
- In a bowl, beat the eggs.
- In another bowl, mix almond flour, whey protein, and spices.
- Dip each onion ring first into the egg, then coat with the flour mixture.
- Heat the oil in a frying pan over medium heat.
- Fry the coated onion rings until golden brown on both sides.
- Remove from oil and drain on paper towels.
- Serve hot and enjoy!
Notes
- Adjust seasoning to your taste.
- For extra crunch, double-coat the onion rings.
Nutrition
- Serving Size: 3 onion rings
- Calories: 200
- Sugar: 2g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 50mg
Keywords: Viral High-Protein Keto Onion Rings, Keto Snack, Healthy Onion Rings