Vegan Pumpkin Wild Rice Soup: A Cozy, Heartwarming Delight
A delicious and comforting vegan pumpkin wild rice soup perfect for chilly days.
- Author: Souzan
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour 5 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Vegan
- 1 cup wild rice
- 4 cups vegetable broth
- 1 can pumpkin puree
- 1 onion, diced
- 3 cloves garlic, minced
- 2 carrots, diced
- 2 celery stalks, diced
- 1 teaspoon dried thyme
- 1 teaspoon ground cinnamon
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 cup coconut milk
- 2 tablespoons olive oil
- Heat olive oil in a large pot over medium heat. Add onion, garlic, carrots, and celery. Sauté until softened.
- Add wild rice and stir for a few minutes.
- Pour in vegetable broth, pumpkin puree, thyme, cinnamon, salt, and pepper. Bring to a boil.
- Reduce heat, cover, and simmer for 45 minutes or until rice is tender.
- Stir in coconut milk and cook for an additional 5 minutes.
- Serve hot and enjoy!
Notes
- Can be stored in the fridge for up to 5 days.
- Freezes well for up to 3 months.
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 5g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg
Keywords: Vegan Pumpkin Wild Rice Soup