Tasty Baked Spinach Artichoke Dip: A Delightfully Healthy Twist
A delicious and healthy twist on the classic spinach artichoke dip.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Appetizers
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 cups fresh spinach
- 1 cup canned artichoke hearts, drained and chopped
- 1 cup Greek yogurt
- 1/2 cup grated Parmesan cheese
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat oven to 350°F (175°C).
- In a mixing bowl, combine spinach, artichoke hearts, Greek yogurt, Parmesan cheese, garlic powder, onion powder, salt, and black pepper.
- Transfer the mixture to a baking dish and spread evenly.
- Bake for 20-25 minutes, or until golden and bubbly.
- Serve warm with tortilla chips or bread.
Notes
- This dip can be made ahead of time and baked just before serving.
- For a spicier version, add red pepper flakes to taste.
Nutrition
- Serving Size: 1/4 cup
- Calories: 150
- Sugar: 2g
- Sodium: 350mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 10mg
Keywords: Tasty Baked Spinach Artichoke Dip, healthy dip, spinach dip