Spiral Cucumber Salad: Easy Refreshing Twist on a Classic
A delicious and refreshing spiral cucumber salad that gives a twist to a classic recipe.
- Prep Time: 15 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-cook
- Cuisine: Mediterranean
- Diet: Vegan
Ingredients
Scale
- 2 large cucumbers
- 1 cup cherry tomatoes
- 1/4 red onion
- 1/4 cup fresh parsley
- 3 tablespoons olive oil
- 2 tablespoons apple cider vinegar
- Salt to taste
- Black pepper to taste
Instructions
- Spiralize the cucumbers and place them in a large bowl.
- Halve the cherry tomatoes and add them to the bowl.
- Finely chop the red onion and parsley, then add to the mixture.
- In a separate bowl, whisk together the olive oil, apple cider vinegar, salt, and black pepper.
- Pour the dressing over the cucumber salad and toss until well combined.
- Serve immediately or refrigerate for 30 minutes to enhance the flavors.
Notes
- For an added crunch, include some nuts or seeds.
- Feel free to add any other vegetables you like.
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 3 grams
- Sodium: 190 mg
- Fat: 9 grams
- Saturated Fat: 1 gram
- Unsaturated Fat: 8 grams
- Trans Fat: 0 grams
- Carbohydrates: 10 grams
- Fiber: 2 grams
- Protein: 2 grams
- Cholesterol: 0 mg
Keywords: Spiral Cucumber Salad, refreshing salad, healthy recipe, easy salad