Mediterranean Spinach Patties: Easy, Flavorful, and Wholesome Bites
Delicious Mediterranean Spinach Patties that are easy to prepare and full of flavor.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 2 cups fresh spinach, chopped
- 1 cup breadcrumbs
- 1/2 cup feta cheese, crumbled
- 1 onion, finely chopped
- 2 garlic cloves, minced
- 2 eggs
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Preheat the oven to 375°F (190°C).
- In a bowl, mix the chopped spinach, breadcrumbs, feta, onion, garlic, eggs, oregano, salt, and pepper.
- Form the mixture into small patties.
- Place the patties on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes until golden brown.
Notes
- These patties can be served warm or cold.
- They pair well with a yogurt dip.
Nutrition
- Serving Size: 2 patties
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 60mg
Keywords: Mediterranean, Spinach, Patties, Healthy, Appetizer