Mediterranean Cauliflower Soup Recipe: Easy and Deliciously Healthy
This Mediterranean Cauliflower Soup is not only easy to make but also healthy and delicious. Perfect as a starter or a light meal!
- Author: Souzan
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Vegetarian
- 1 head cauliflower, chopped
- 1 tablespoon olive oil
- 1 onion, diced
- 3 garlic cloves, minced
- 4 cups vegetable broth
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 tablespoons lemon juice
- In a large pot, heat the olive oil over medium heat.
- Add the diced onion and cook until translucent.
- Stir in the garlic, cumin, and paprika; cook for another minute.
- Add the cauliflower and vegetable broth, and bring to a boil.
- Reduce heat and simmer until the cauliflower is tender, about 20 minutes.
- Blend the soup until smooth and return to pot.
- Stir in lemon juice and season with salt and pepper.
- Serve warm.
Notes
- For a creamier texture, add a splash of cream or a dollop of yogurt before serving.
- This soup can be garnished with fresh herbs for added flavor.
Nutrition
- Serving Size: 1 bowl
- Calories: 150
- Sugar: 3g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg
Keywords: Mediterranean Cauliflower Soup, healthy soup recipes, easy cauliflower recipes