Maple-Glazed Chicken with Sweet Potatoes: A Delightfully Easy Recipe
This Maple-Glazed Chicken with Sweet Potatoes is a delightfully easy recipe that brings together savory and sweet flavors.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 tablespoons maple syrup
- 2 medium sweet potatoes, peeled and cubed
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1 tablespoon chopped fresh parsley
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, mix the maple syrup, olive oil, salt, pepper, garlic powder, and onion powder.
- Toss the sweet potatoes in half of the maple mixture and place them on a baking sheet.
- Coat the chicken breasts with the remaining maple mixture and place them on the baking sheet with the sweet potatoes.
- Bake for 25-30 minutes, or until the chicken is cooked through and the sweet potatoes are tender.
- Garnish with fresh parsley before serving.
Notes
- For extra flavor, marinate the chicken in the maple mixture for a few hours before cooking.
Nutrition
- Serving Size: 1 chicken breast and 1/2 cup sweet potatoes
- Calories: 350
- Sugar: 8g
- Sodium: 500mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 90mg
Keywords: Maple-Glazed Chicken, Sweet Potatoes, Easy Recipe, Chicken Dinner