Loaded Cauliflower Casserole: The Best Comfort Food Makeover
A deliciously healthy version of loaded cauliflower casserole that satisfies your comfort food cravings.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Category: Side Dish
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
- 1 head cauliflower
- 1 cup shredded cheddar cheese
- 1/2 cup cream cheese
- 1/2 cup sour cream
- 1/4 cup chopped green onions
- 1/2 teaspoon garlic powder
- 1/4 teaspoon paprika
- Salt to taste
- Black pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- Chop the cauliflower into bite-sized pieces.
- Steam the cauliflower until tender, about 8-10 minutes.
- In a large bowl, mix the cream cheese, sour cream, garlic powder, paprika, salt, and pepper until smooth.
- Add the steamed cauliflower to the mixture and fold in cheese and green onions.
- Transfer the mixture to a baking dish and top with remaining cheese.
- Bake for 25-30 minutes or until bubbly and golden on top.
- Serve hot and enjoy!
Notes
- For a spicy kick, add jalapeños or hot sauce.
- This dish can be made ahead and stored in the refrigerator before baking.
Nutrition
- Serving Size: 1 cup
- Calories: 280
- Sugar: 3g
- Sodium: 450mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 40mg
Keywords: Loaded Cauliflower Casserole, healthy comfort food, casserole recipes