Keto Garlic Parmesan Chicken: Easy, Flavorful Dinner Delight
Enjoy a delicious and easy Keto Garlic Parmesan Chicken recipe that is perfect for a quick dinner that satisfies your cravings while keeping you on track with your keto diet.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: American
- Diet: Keto
Ingredients
Scale
- 4 pieces chicken thighs
- 1/2 cup grated Parmesan cheese
- 4 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- In a small bowl, mix the olive oil, minced garlic, Italian seasoning, salt, and pepper.
- Coat the chicken thighs with the olive oil mixture and then roll them in Parmesan cheese.
- Place the coated chicken in a baking dish and bake for 30-35 minutes or until the chicken is cooked through and golden brown.
Notes
- For added flavor, marinate chicken in the garlic-oil mixture for a few hours.
Nutrition
- Serving Size: 1 chicken thigh
- Calories: 380
- Sugar: 0g
- Sodium: 300mg
- Fat: 25g
- Saturated Fat: 7g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 120mg
Keywords: Keto Garlic Parmesan Chicken, Low Carb Recipes