High-Protein Chicken Cottage Cheese Enchilada Bowls Made Easy
These High-Protein Chicken Cottage Cheese Enchilada Bowls are a delicious and nutritious twist on traditional enchiladas, packed with flavor and great for a protein boost.
- Author: Souzan
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: Mexican
- Diet: High-Protein
- 1 cup cottage cheese
- 2 cups cooked chicken, shredded
- 1 cup enchilada sauce
- 1 cup black beans, rinsed and drained
- 1 cup corn, frozen or canned
- 1 cup shredded cheese, any kind
- 8 corn tortillas
- 1 teaspoon cumin
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Preheat the oven to 350°F (175°C).
- In a large bowl, combine the cottage cheese, shredded chicken, black beans, corn, cumin, garlic powder, and onion powder.
- Spread a thin layer of enchilada sauce in the bottom of a baking dish.
- Fill each tortilla with the chicken mixture, roll them up, and place them seam side down in the baking dish.
- Pour the remaining enchilada sauce over the top and sprinkle with shredded cheese.
- Bake for 25-30 minutes or until the cheese is bubbly and golden.
Notes
- You can customize the filling with your favorite vegetables.
- For extra flavor, add diced jalapeños or bell peppers to the filling.
Nutrition
- Serving Size: 1 bowl
- Calories: 400
- Sugar: 2g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 8g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 8g
- Protein: 38g
- Cholesterol: 70mg
Keywords: High-Protein, Chicken, Cottage Cheese, Enchiladas