High-Protein Bagel Bites: Easy Turkey Bacon and Chicken Ham Treats
Delicious high-protein bagel bites made with turkey bacon and chicken ham, perfect for a quick snack!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 16 bagel bites 1x
- Category: Snacks
- Method: Baking
- Cuisine: American
- Diet: High-Protein
Ingredients
Scale
- 8 mini bagels
- 4 ounces turkey bacon
- 4 ounces chicken ham
- 1 cup shredded cheese
- 2 large eggs
- 1/4 cup milk
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon black pepper
Instructions
- Preheat the oven to 375°F (190°C).
- In a skillet, cook the turkey bacon until crispy, then chop it into small pieces.
- In a bowl, whisk together eggs, milk, garlic powder, onion powder, and black pepper.
- Add the chopped turkey bacon, chicken ham, and shredded cheese to the mixture.
- Slice the mini bagels in half and place them on a baking sheet.
- Pour the egg mixture over the bagel halves, ensuring even coverage.
- Bake for 15-20 minutes, or until the egg is set and the top is golden brown.
- Serve warm and enjoy!
Notes
- Feel free to add your choice of vegetables for extra nutrition.
- These bagel bites can be made ahead of time and frozen.
Nutrition
- Serving Size: 2 bagel bites
- Calories: 180
- Sugar: 1g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 120mg
Keywords: High-Protein Bagel Bites, Turkey Bacon, Chicken Ham