Canned Tuna Sushi Bowl: Easy and Delicious Weeknight Meal
Create a quick and satisfying meal with this Canned Tuna Sushi Bowl recipe that combines the flavors of sushi in a delightful bowl.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 2 servings 1x
- Category: Dinner
- Method: No Cook
- Cuisine: Japanese
- Diet: High Protein
Ingredients
Scale
- 2 cups sushi rice
- 1 can tuna, drained
- 1/4 cup soy sauce
- 1 tablespoon sesame oil
- 1 avocado, sliced
- 1/2 cup cucumbers, sliced
- 1/4 cup green onions, chopped
- 1 tablespoon sesame seeds
- 2 sheets nori, cut into strips
Instructions
- Cook the sushi rice according to package instructions and let it cool.
- In a bowl, mix the drained tuna with soy sauce and sesame oil.
- In serving bowls, layer the sushi rice, tuna mixture, avocado, cucumbers, and green onions.
- Top with sesame seeds and nori strips before serving.
Notes
- For added flavor, drizzle with extra soy sauce.
- You can substitute the tuna for salmon or any protein of choice.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 2g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 30mg
Keywords: Canned Tuna Sushi Bowl, easy dinner, quick meal