Banana Oatmeal Bars: Easy and Delicious Fuel for Your Day
These Banana Oatmeal Bars are an easy and delicious way to fuel your day, packed with wholesome ingredients and perfect for breakfast or as a snack.
- Author: Souzan
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 16 bars 1x
- Category: Snacks
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
- 2 ripe bananas
- 1 cup rolled oats
- 1/4 cup honey or maple syrup
- 1/4 cup peanut butter
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
- 1/2 cup chocolate chips (optional)
- Preheat your oven to 350°F (175°C) and line an 8×8 inch baking dish with parchment paper.
- In a mixing bowl, mash the ripe bananas until smooth.
- Add the rolled oats, honey (or maple syrup), peanut butter, cinnamon, and salt. Mix until well combined.
- If using, fold in the chocolate chips.
- Spread the mixture evenly into the prepared baking dish.
- Bake for 20-25 minutes or until the edges are golden brown.
- Allow to cool before cutting into bars.
Notes
- Store in an airtight container at room temperature for up to 5 days.
- These bars freeze well; wrap individually and store in the freezer for up to 3 months.
Nutrition
- Serving Size: 1 bar
- Calories: 120
- Sugar: 5g
- Sodium: 50mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Banana Oatmeal Bars, breakfast bars, healthy snacks